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Effortless Sitting Online Course

Learn the fundamentals of pain-free, poised meditation sitting posture through guided movement meditations. Create a sustainable and sustaining meditation practice.

These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind.


    —Shunryu Suzuki, Zen Mind, Beginner's Mind

 

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These forms are not a means of obtaining the right state of mind. To take this posture itself is the purpose of our practice. When you have this posture, you have the right state of mind.


    —Shunryu Suzuki, Zen Mind, Beginner's Mind

 

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