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Fundamentals Workshop

Join us with Guest Teacher, Chris Moffett, Ph.D., and learn the fundamental principles of pain-free, poised sitting meditation. If you've been struggling with sitting, this is your "leg up" to focus.

What I appreciated most, is that there was so much play and experiential "tweaking." This workshop is fully dedicated to the process of finding out what we need to do to sit with effortless balance. - Sandrine Harris, kinesoma.com

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What I appreciated most, is that there was so much play and experiential "tweaking." This workshop is fully dedicated to the process of finding out what we need to do to sit with effortless balance. - Sandrine Harris, kinesoma.com

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